The peanut is technically a legume (like peas, lentils, and beans), but it's considered a nut due to its culinary usage. Aside from its low price and year-round wide availability, what makes the peanut so good is its high protein content: One cup has 40 grams, making it the most protein-rich of its nut brethren. Raw peanuts possess a hearty earthiness that becomes even more pronounced when they're roasted.
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